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Expectant and Postpartum Moms
Reply to "Favorite postpartum workout program?"
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[quote=Anonymous]There’s an app called Matriarc that leads you through the first two months of core rehab exercises. It’s 7-10 minutes per day and starts incredibly gently, slowly building up to more Pilates moves. Highly recommend for a gentle first step to help strengthen your core before taking on any more strenuous exercise. [/quote]
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