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Expectant and Postpartum Moms
Reply to "Favorite postpartum workout program?"
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[quote=Anonymous]I’be had a very difficult pregnancy with extended bed rest and semi-debilitating pelvic pain once I was finally cleared from bed rest. I’ve gained a ton of weight and generally feel weak and terrible. I can’t wait to start getting back into shape after I have this baby and I’m looking for advice on at home workout programs that you’ve liked. I’ve always been an avid gym goer and never done an at home program - my last two pregnancies I just used the gym childcare and went pretty much every single day, but obviously that’s not possible now. I’d particularly like a program that starts very gentle as I’ve had tearing my last two deliveries that took a while to feel 100% and I’d guess I’ll have the same this delivery. [/quote]
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