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Diet, Nutrition & Weight Loss
Reply to "Advice for maintaining weight into 40s"
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[quote=Anonymous][quote=Anonymous]I am 43, babies were at 35 and 37, and honestly it has gotten harder every year over 40. I eat almost no carbs at all, wine is pretty much my only vice, and I work out 6 days a week. With that, I am about 5 lbs more than I weighed in college, although my body fat is pretty low and I think a certain amount is muscle. One trick that has really helped me is to weigh myself EVERY DAMN DAY. I cut myself some slack the week before my period because I always shoot up then, but otherwise, if I am more than 2-3 lbs above my target weight I dial in way back for a couple days. [/quote] * it way back [/quote]
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