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Diet, Nutrition & Weight Loss
Reply to "Advice for maintaining weight into 40s"
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[quote=Anonymous]I am the same weight now as pre kids, ages 13,11, now. I am 45 and it is a constant battle. I used to be able to eat whatever I wanted, though have never been a fan of sweets and have always been a clean eater. In the last 6-7 years, I have nearly cut out all carbs, and do not eat much red meat any longer. I have had to increase exercise and have added in weight training which I do not love. In order to maintain, I work out at least an hour every weekend sometimes also walk a few miles, and on weekends it is at least two hours each day as I have the time. I do a mix of running, spin bike, weight training and yoga once a week. It’s a slog but it works (for now ). [/quote]
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