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Diet, Nutrition & Weight Loss
Reply to "Advice for maintaining weight into 40s"
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[quote=Anonymous]I just find that every few years (not just in my 40s), I have cut back on some of the "treats". I'm 43 now and weigh the same as I did at 30. I, however, no longer eat potato chips with lunch, eat significantly less at each meal (especially of carbs), never snack at night anymore where I used to quite a bit, only have ice cream a once or twice a week, and I don't drink much anymore. There are certain recipes I make that I've been making for a decade and sometimes I remember the portion size I used to eat and realize that now I feel full with half of what it used to be. I think the key is to make gradual changes. I don't miss any of the above. I still have all of it sometimes, just much less frequently. But because it's not totally off limits, I don't feel deprived. [/quote]
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