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Diet and Exercise
Reply to "Can I lose weight using Peloton"
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[quote=Anonymous]I am losing weight consistently with Peloton, but spinning is a pretty small fraction of my workouts. I am running 15-20 miles a week, spinning 3-4 times, doing 3-4 strength workouts a day (all Peloton app based) and doing some extra yoga, walking. I have lost 40 pounds so far, 25 pounds since November, roughly 2.5 pounds a week. I also do IF and try to eat higher protein lower carb but I don't have it in me to do hardcore calorie counting. I know diet makes most of the weight loss but I am burning lots of calories each day which has really helped with weight loss and improved my body fat percentage, muscle mass etc. [/quote]
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