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Diet and Exercise
Reply to "Can I lose weight using Peloton"
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[quote=Anonymous]I have had one since the end of November. Knowing I wasn't in very good shape and ate anything and everything I wanted I knew I had to change that. I started slowly using the mastering the basics program for 6 weeks and adding in some other workouts when i felt I needed more. Now I am onto another one of their programs and I go back once a week to one of the very early classes I took that I was thought I was going to die during and retake it and am amazed at the progress. I started to eat less slowly, instead of say 3 spoon fools of pasts I would take 2, instead of 3 pieces of meat on a sandwich I would put 2 and instead of a bunch of mayo I would use less or use mustard. Instead of a few cookies while watching tv at night I would slice an apple. you get the idea. I am down 12 lbs and i don't feel hungry, sleeping better, not as many aches and pains and look forward to getting up each day to ride or do other classes. be patient and ask yourself before you eat something is this good for me or bad for me?[/quote]
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