Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Advice for maintaining weight into 40s"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’ve been the same weight minus during pregnancy basically my entire adult life. However, suddenly as I enter my 40s, it’s clear that the weight is starting to increase despite mostly healthy eating and exercise. I will admit that I consume a lot at night and little in the day typically. I also usually have wine and dessert. This has always worked for me, but I’m wondering if now at 41 I need a new approach if I want the scale to pause. I can’t exercise more than I do (weight and core and about 5-6 miles of cardio 3-6 days per week depending on schedule). I also eat tons of produce and am not much of a meat eater. For others who have always been slim and fit while still being able to indulge, how did you manage it into 40s to maintain and not steadily gain? I would add more strength training if helpful, but I am skeptical that’s the difference (and fear it’s the wine and dessert).[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
