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Diet, Nutrition & Weight Loss
Reply to "Can I lose weight using Peloton"
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[quote=Anonymous]I've had the peloton since the summer. At first, I was using it 3-4 times a week and really did not see much progress since I don't think I was really pushing myself. In December, I committed to using it every day plus adding in strength and the consistency of riding daily (some days low impact other pushing hard) and adding in other classes has made a difference. I wouldn't say I've lost weight but I'm more toned and can tell a difference. My diet isn't terrible, but if I really want to kick it up and lose weight, I need to eat clean and really stay focused on diet. [/quote]
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