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Infertility Support and Discussion
Reply to "Should I take some time off to lose weight?"
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[quote=Anonymous]I'm a firm believer in doing what you can to feel good in your body and gain physical / emotional strength. If taking a few months to improve your lifestyle i.e. eating habits, work out regimen, sleep and relaxation can benefit your overall quality of life and put you in a better headspace for your next round, then my personal opinion is yes, go for it. My personal approach though would be to make incremental lifestyle changes rather than focus on dieting / overexercising just to lose weight. Hope that helps![/quote]
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