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Diet and Exercise
Reply to "Restrictive/elimination diet"
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[quote=Anonymous]I did eliminate sugar and wheat for about a year and felt fabulous. I eventually eliminated dairy. Then it was to difficult to maintain as I'm social and go out alot and although I felt great I couldn't stick with complete elimination. Lifes to short. I think it also depends on how old you are. I'm 54 and post menopausal and my body is processing food so differently than it did in my 40's. In my 30's I could eat and digest anything. I would eliminate in stages I'd never be able to do 5 at once.[/quote]
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