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Diet and Exercise
Reply to "Restrictive/elimination diet"
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[quote=Anonymous]I have a similar history, OP. Had an eating disorder at 13, got over it, was healthy for many years. Eventually developed IBS symptoms and have major addiction to bread/sweets. My integrative dr. also suggested an elimination diet that was very strict. I told her give me the top 2 things that I need to eliminate because 5 is way too much. I knew I would fail. She said sugar and gluten will make the largest overall impact and she's right. I'd say start small and eventually build your way up to more elimination if need be. As far as the kids go, just tell them the dr put you on a diet so that you would feel better. It's not about being skinny, it's about your health. [/quote]
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