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Diet, Nutrition & Weight Loss
Reply to "Zoom workout classes - how do they work?"
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[quote=Anonymous]I take 2 a week - LOVE THEM. One is a weekly strength class on Saturday morning, it's about 10 or so of us who join and it's mostly the same people every week. Most of us have our cameras on and the instructor interacts with us (corrects posture, form, etc.). I also do a weekly yoga class. Some of us turn cameras on (I usually do) but some don't. It feels different then recorded because we can help shape some of the class at the beginning (if people are wanting a more restorative class vs. a more intense class etc.). Once a week I do a pre-recorded class I find on youtube or instragram or whatever. I like that too, but I like the live classes as well - it's best for me to have a mix.[/quote]
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