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Diet, Nutrition & Weight Loss
Reply to "Strength training for dummies"
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[quote=Anonymous]Get an app, like Fitbod. During the initial setup, you identify the equipment you have, amount of time you have per workout, the type of workouts (e.g., body weight only) you want to perform, and then it starts you on a training routine. There is a lot of variety / selection and workouts each time to keep things fresh.[/quote]
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