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Diet, Nutrition & Weight Loss
Reply to "Strength training for dummies"
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[quote=Anonymous]Start small and build up to your reps and weights. Many times I tried to start weight lifting by just starting up the routine I did with barbells when I was 25. Lol! I couldn’t walk for the next 5 days and would stop trying. Then I did 1 set. That’s it. For 4 weeks. Then I added another set and alternated working in more. For months. You will get stronger but you cannot hit the ground running like you’re a young buck. [/quote]
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