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Diet, Nutrition & Weight Loss
Reply to "Strength training for dummies"
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[quote=Anonymous]Do you have 5 on weights? Start with bicep curls, overhead presses, lateral lifts, etc. Don’t go too deep in the modified push-up. Just go a few inches to start, not all the way down. You can also do a push-up like motion standing up and leaning into the wall, then pushing back to standing. As PP suggested, do squats and planks. Try holding one of the weights vertically between your knees as you do the squats. [/quote]
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