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Diet, Nutrition & Weight Loss
Reply to "One gram of protein per pound: how???"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yeah--I think that advice is for dudes who are trying to bulk up. You need to find advice specific to your sex, age, and objective.[/quote] I appreciate this response, but it is specific to women, well actually ANYONE who wants to gain muscle and lose fat. And if "bulk up" is the same as building muscle, well then that is what I am trying to do... I'll check on whether it is goal weight or current weight. And I guess I'll just figure it is an "aspirational goal" and a reminder to prioritize protein! Thank all.[/quote] Can you provide a link to where you're seeing this link, because I'm not finding it anywhere. It's hard to respond to something I literally can't find. [/quote]
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