Reply to One gram of protein per pound: how???

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Reply to "One gram of protein per pound: how???"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Yeah--I think that advice is for dudes who are trying to bulk up.  You need to find advice specific to your sex, age, and objective.[/quote]

I appreciate this response, but it is specific to women, well actually ANYONE who wants to gain muscle and lose fat. [b] And if "bulk up" is the same as building muscle[/b], well then that is what I am trying to do...

I'll check on whether it is goal weight or current weight.  And I guess I'll just figure it is an "aspirational goal" and a reminder to prioritize protein!

Thank all.[/quote]

It isn't the same.  Bulking up = bulky muscles.  Do you want bulging muscles?

How much weight do you currently lift?  How many calories do you burn each day?[/quote]

OP here, and I realize I am sidetracking my own thread, but.....it is my understanding that what you are saying is not a thing.  Muscles are muscles.  I want to be stronger, which means more muscle.  
Can you help me understand what you see to be the difference?

I am working with a trainer and my lifting varies.  I am able to deadlift roughly 120, my upper body is relatively weak.  I tend to burn about 2500-2600 calories per day, depending on the workout.[/quote]

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