Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "One gram of protein per pound: how???"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yeah--I think that advice is for dudes who are trying to bulk up. You need to find advice specific to your sex, age, and objective.[/quote] I appreciate this response, but it is specific to women, well actually ANYONE who wants to gain muscle and lose fat. [b] And if "bulk up" is the same as building muscle[/b], well then that is what I am trying to do... I'll check on whether it is goal weight or current weight. And I guess I'll just figure it is an "aspirational goal" and a reminder to prioritize protein! Thank all.[/quote] It isn't the same. Bulking up = bulky muscles. Do you want bulging muscles? How much weight do you currently lift? How many calories do you burn each day?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
