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Diet, Nutrition & Weight Loss
Reply to "Weight loss when shorter than 5’"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Do yourself a favor and look it up yourself. Not going to get help here because everyone is different. https://www.freedieting.com/calorie-calculator[/quote] Thank you. According to this calculator, I’m eating at the extreme fat loss level, which makes me wonder why the weight loss is so slow.[/quote] You're definitely making steady progress and so you're doing is working. Are you measuring and weighing your food? Also, what kind of exercises are you doing? If you're building muscle, the scale might reflect your fat loss more slowly because muscle weighs more. [/quote] Yes, I use a food scale for everything. I’m doing a mix of cardio, Pilates, and strength training. The weight did seem to start staying stagnant as soon as I started working out. I feel stronger and healthier though, so I guess I should just focus on that.[/quote]
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