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Diet, Nutrition & Weight Loss
Reply to "Strength training for dummies"
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[quote=Anonymous]I need a strength training program that works for an ABSOLUTE beginner! I love cardio (run and/or cycle almost every day) and am not overweight, but need to tone up and am embarrassingly weak (can't do a pushup even on my knees, did a 'lower body' workout on Tuesday and still am struggling to walk). Even programs that claim to be 'easy' or 'for beginners' are challenging. I have a Peloton, gym membership, and free weights but need to figure out the best way to go about this. Anyone have any tips on how to truly 'start from the bottom' with a strength training program? I need something manageable that I can stick to and not get discouraged.[/quote]
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