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Diet, Nutrition & Weight Loss
Reply to "Weight loss when shorter than 5’"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]How much do you weigh now and what is your activity level? I would agree with not going below 1200 as you still want to eat a somewhat nutritious diet. If possible I would rather add in some activity. Do you have a fitness watch to give you a rough sense of much you are burning per day? [/quote] With calorie needs scaled for height, why wouldn’t nutritional needs? Someone who is 5’8” needs the same daily intake of vitamin k, calcium, magnesium as someone 4’9”?[/quote] I would not tell someone who is 5’8” to eat 1200 calories..[/quote] That wasn’t the point. The point is that calories and nutrition needs scale to height. The 1200 is based on a certain height. Of course not for someone 5’8”. But also, the shorter you are, e.g., below 5’ the nutritional amounts are also even lower than the 5’1” person who can eat 1200. [/quote]
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