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Diet, Nutrition & Weight Loss
Reply to "Weight loss when shorter than 5’"
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[quote=Anonymous]I’m 4’9”, so I already know my weight loss journey will be slower than others. I’m just wondering how slow would be expected for someone of my stature? I know everyone says not to go below 1200 calories per day, but does this also apply to someone like me? I tried calculating my BMR, but I got a wide range of answers - the lowest being 1221. I have about 20 pounds left to lose to get to my goal weight, and it seems like my weight loss has been slowing to about half a pound per week.[/quote]
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