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Diet and Exercise
Reply to "If you’re not celiac, why isn’t cutting gluten and replacing with whole foods not worthwhile? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yeah, it’s fine, you’re overthinking it.[/quote] Ok, it’s just that EVERY book I have read about autoimmune stresses the important of zero gluten and how it takes several months to clear your body from it.. it just doesn’t make sense to me. I can see how eating a lot of gluten or basing your diet on it can be inflammatory, but if you’re not celiac how is one bite of bread going to damage your immune system for months? [/quote] It isn't. People can become kind of obsessive or religious about health fads. [/quote]
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