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Diet and Exercise
Reply to "If you’re not celiac, why isn’t cutting gluten and replacing with whole foods not worthwhile? "
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[quote=Anonymous]Sure. If you're not celiac and don't otherwise have a gluten sensitivity, it's not necessary, but you'll probably generally feel better if you reduce highly processed foods. But you can eliminate gluten and still eat a crap diet. Likewise, you can eat a healthy diet that includes gluten (note: lots of great whole grains contain gluten: barley, rye, triticale, quinoa, spelt, kamut, wheat berries, etc.). So eliminating gluten might not be worthwhile, because there are other ways to eat healthy. You seem to be conflating "gluten-free" with "healthy." Ice cream and potato chips are gluten free. [/quote]
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