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Diet, Nutrition & Weight Loss
Reply to "Can’t cut the carbs, help!"
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[quote=Anonymous]You have to cut carbs out almost completely for a few days until your body is in ketosis. Then your appetite should drop dramatically. After that it becomes about not having snacks around to tempt you. Keto works if you set up your environment the right way. I lost almost 100 pounds over 9 months. Good luck.[/quote]
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