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Diet, Nutrition & Weight Loss
Reply to "Can’t cut the carbs, help!"
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[quote=Anonymous]I don't feel it necessary to eliminate carbs. Unless you just can't stop eating them, moderation is fine. As much as possible, sub whole grains for processed, complex carbs for simple carbs. Always combine carbs with protein, which affects how they affect your blood sugar. I agree with measuring out actual serving sizes, and eliminating carbs after dinner. I also just don't eat processed carbs for snacks. I eat yogurt, or cheese, or nuts, or fruits/veggies instead. Processed carbs come only with meals. [/quote]
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