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Diet, Nutrition & Weight Loss
Reply to "Can’t cut the carbs, help!"
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[quote=Anonymous]Just eat fewer carbs each time. If you are measuring your pasta and rice, how much is it? If it equals to 1 cup of uncooked rice, then it is too much rice for one meal because after it's cooked, it equals about 1.5 or 2 cups of rice. If you are eating about 5 table spoons, than eat 3 table spoons of rice. Increase the greens. Just don't buy pretzels and chips. Buy hummus and carrots. No they don't taste the same at all but it's doable. Move. Just move. Don't stay indoor. Do alot of walking. [/quote]
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