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Diet, Nutrition & Weight Loss
Reply to "Please advise on mini-stepper"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, did you end up getting something? [b]Or does anyone have any advice other than "Don't" or references to a "real" workout[/b]? I've got a college kid who misses exercise (his sport is suspended) when he's at school, but he goes someplace hot and humid and running in a mask is miserable for him, but his college requires masks. But if he could do something in his dorm room while watching too much TV (his assessment, not mine), he thinks he'd sleep better. [/quote] Get a bike. There are many fold up bikes for his dorm. Doing just cardio in your room (like HIIT) would be a lot more beneficial than that stepper. [/quote][/quote]
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