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Diet, Nutrition & Weight Loss
Reply to "Can’t cut the carbs, help!"
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[quote=Anonymous]I’m in my late 30s and up until about 1.5 years ago I’ve been between 125-130 since as long as I can remember. I’m now at 144 and very unhappy with my weight. I work out 6 days a week, don’t drink alcohol and avoid all fast food. My weakness is definitely carbs. I’m pescatarian and do eat quite a bit of pasta and rice. (Only brown rice and whole wheat pasta but I know it doesn’t matter). I’ve been working from home since the beginning of the pandemic and tend to crave snacks like crackers, pretzels and cereal. I do cut up veggies sometimes and eat quite a bit of fruit but I’m struggling with the carbs. I have little kids so sometimes it’s easier to eat what they’re eating. Any advice on cutting back on carbs? Not looking to eliminate by any means but I’m having too much.[/quote]
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