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Diet, Nutrition & Weight Loss
Reply to "50+ ladies: exercise and diet for moderate fitness?"
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[quote=Anonymous]Have always gained around middle - after 50 it became more of an issue. I stumbled across IF suggestion on 50+ forum. I looked into it and changing my eating window to noon to 8pm has made all the difference for me. I lost and kept off 15 pounds of belly & back fat. I figure I could have easily gained 5-10, so in my mind, I count it as 20-25. Good mind trick, no? I typically do not eat junk, but love food: cheese, bread, chocolate, beef and wine. With this window I can truly eat whatever I love and still maintain. We have a dog now and we take daily brisk walks- probably about 3-5 miles per day, so that has been an added bonus. Good luck![/quote]
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