Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "50+ ladies: exercise and diet for moderate fitness?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I run 30 minutes to 100 minutes 5x a week, and strength train 3x a week. I don’t do anything special for diet except cook most of my own meals and include a lot of vegetables and fruit. [/quote] This is me too. Sometimes I need to reset my calorie intake if my weight creeps up. I’ll count calories for a week to “remind” myself of appropriate portion sizes. Generally I try to cap calorie intake at 2,000 calories a day to maintain my desired weight. Running is my escape time and enjoy listening to music and podcasts. I’m considering adding yoga in addition to strength training.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
