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Diet, Nutrition & Weight Loss
Reply to "50+ ladies: exercise and diet for moderate fitness?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I mostly stay away from sugar/sweets. Don't eat too many carbs either. Breakfast is usually plain nonfat yogurt with fruit, lunch is a turkey sandwich and/or soup or leftovers, dinner is fish/chicken and vegetables. Snacks are almonds, cheese sticks, fruit. I try to walk everyday and play tennis about twice a week. Sometimes I lift weights too.[/quote] Have you had to change your habits as you have aged?[/quote] Yes, I eat less and I still have trouble losing weight. My weight also seems to have moved to my stomach and I’ve lost muscle tone. I really want to strength train more.[/quote]
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