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Diet, Nutrition & Weight Loss
Reply to "I am a woman with an enormous gut. I hate it and am ashamed. "
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[quote=Anonymous]For abs, if floor planks are too much, you can do them on a wall or counter top, with your heels raised, with your body on an incline. And if you don’t like crunches, try wall sits, forward kicks, knee lifts to the chest, standing rotations or hoopla hoop! For beginning cardio, go for brisk walks up hill. For me, good music and dogs motivate me to get off my butt when I feel lazy.[/quote]
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