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Diet, Nutrition & Weight Loss
Reply to "I am a woman with an enormous gut. I hate it and am ashamed. "
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[quote=Anonymous]The hard way= Change your diet and exercise everyday. You are eating too much (I assume). If you think I’m wrong please list out what you eat on a daily basis- and I mean every little morsel, snack and drink. Be honest please. If you use an app to track what you are eating you will be amazed at how much more you are really eating and the amount of calories ingested. Try Yazio for a food tracking app. Those telling you to cut dairy, sugar and gluten are right. Not much left to eat but meat and vegetables once you cut out those things. Cut out processed foods and you will lose weight. If you drink- cut that out immediately- alcoholic is empty calories and definitely causes stomach bloat as well as weight gain. Quick way if you have $$$= liposuction or tummy tuck. [/quote]
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