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Diet, Nutrition & Weight Loss
Reply to "I started a pandemic running habit, but"
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[quote=Anonymous]I started running this May and was very consistent up until last week. I felt burned out and slightly depressed. Don’t know if the depression made me not want to go out or not running made me depressed. What worked for me is to write the whole week off and resolve to start again on Monday and run easier. I was overly ambitious with my pacing in speed work and I would dread doing the workouts and then when I couldn’t hit my pace, I would feel depressed. I started again on Monday with a lot of grace for myself. Feel much better already. Long term, I am using the Peloton app and that’s hugely motivating to me—both the instructors and the challenges and badges.[/quote]
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