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Reply to "Xanax for anxiety"
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[quote=Anonymous]OP here again, thanks for sharing your experiences everyone. I've now read more about panic attacks and realize that I have been having these for years, and just never realized what was going on. I experience a feeling of dread, racing heart and my hands shake. I just thought I was weird! I did not realize the condition has a name and a treatment. I never mentioned this to any of my doctors because I didn't know it is a treatable condition! I am feeling better just knowing that this has a name and a treatment! FYI , medication is a last resort for me, I have tried deep breathing, meditation and exercise. I'm sure they help a little, but not enough for right now. Thank you, thank you, all.[/quote]
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