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Diet, Nutrition & Weight Loss
Reply to "I started a pandemic running habit, but"
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[quote=Anonymous]the hardest step is the first step Sometimes its good to set mini goals on your overall run, like if you want your overall time to be a 9 minute mile average, you may say "can I do the next minute at an 8:45 pace, which gives some grace to slow down late Sometimes even my favorite songs aren't great running to, but something like Rocky's theme music is good. If you don't have the motivation to run at a 6 mph or 7 mph, its ok to just go at 4 or 5 mph and see if that gets you going. If all else fails, its ok to take a rest day or a few days off. [/quote]
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