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Diet, Nutrition & Weight Loss
Reply to "I started a pandemic running habit, but"
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[quote=Anonymous]When I first started running I would have motivation problems. I’d be doing whatever and know I had to go for a run but kept procrastinating. So I would just tell myself “all you have to do right now is change into your running clothes and put on your sneakers. You don’t actually need to do the run right now. ” That was simple enough for me to do and usually worked to get me ready to run. Once dressed for the run, it was a lot easier to head out the door and just do it. [/quote]
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