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Diet, Nutrition & Weight Loss
Reply to "I started a pandemic running habit, but"
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[quote=Anonymous]A few ideas: (Plan to) Sign up for a 10k for this summer. A goal can help. Use a 10k training plan for your workouts. Find a running buddy or two. You could also try a local running club for a weekly run. Listen to podcasts or audiobooks while out running. Go at the same time everyday. I do best running before 7am. Don’t think about it, just go. Remember that even if it feels really hard right now, if you keep at it, you will be feeling really great within the month. [/quote]
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