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Diet, Nutrition & Weight Loss
Reply to "Losing weight without exercise possible?"
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[quote=Anonymous]For sure. I post 50lbs without exercising (and have kept it off for 7 years now). I did eventually start working out for the sake of my health, but I think of it separately. Weight is about food, and cardiovascular health (and the health of many other systems) is about movement. Both of those things (weight and health) are also influenced by sleep. So it depends what your goal is. If your goal is health and you don’t have serious obesity you will get the most bang for your buck health wise working on sleep first, movement/exercise second, and weight third. But if your goal is really losing fat, that is all about food.[/quote]
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