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Diet, Nutrition & Weight Loss
Reply to "Has anyone managed to actually lose weight just starting a diet of moderation and eating right?"
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[quote=Anonymous]Kind off. What works for me is not to set a super strict diet of “can’t eat such and such” but creating healthy habits. So for example, breakfast 6 days a week or so is two hard boiled eggs. I can make it ahead, eat it at home or at work, and it fills me up until lunch and i dont get carb cravings. Back in the before times, when i was at the office 4-5 days/week, i created a habit where lunch was always some kind of kale salad. I could make a big batch for the week. I am the kind of person who actually is totally happy eating essentially the same thing for 2/3 meals most days - and it removed most of the guilt around anything else that i ate. Now, the drawback is that this was highly dependent on a certain lifetsyle that i don’t think i will ever get back (being in the office most days). I need to find a way to get back to the boring regimen while working 10 steps from my pantry. [/quote]
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