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Diet, Nutrition & Weight Loss
Reply to "Has anyone managed to actually lose weight just starting a diet of moderation and eating right?"
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[quote=Anonymous]Kind of. I just just cut out anything with added sugar and stopped drinking any calories (so only drinking water and black coffee no sugar, except a glass of wine or two on the weekend). I lost about 20 lbs I think. But I also started to do some exercise at the same time, running a few times a week and biking to work most days.[/quote]
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