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Diet, Nutrition & Weight Loss
Reply to "Has anyone managed to actually lose weight just starting a diet of moderation and eating right?"
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[quote=Anonymous]Has anyone managed to lose weight just by starting to eat only healthy foods and stop eating sweets, sugar, white flour, etc? I am 132 lbs which has crept up. Need to get back down to about 125. I am looking into diets and they all seem overwhelming, especially for longer than a few days. Keto seems extremely difficult and no interest in Whole 30 or Atkins. [/quote]
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