Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Beauty and Fashion
Reply to "Question for Runners who also Lift"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I do sometimes run on sore legs. For me the test is: "Do my legs feel like giant, heavy, horribly sore blocks of wood?" If so, I'd do something to stretch them, but not run much. If they are just sore, I'd probably run. But I typically don't lift and run on the same day. I'm a longtime runner - used to marathon and now I do about 25 miles/week. (8:15ish pace.) I run one day and lift the next. (on lifting days, I do the arc trainer or elliptical for my cardio.) I do lower-body lifting more than I used to and I haven't gotten faster or improved my endurance, but I think I have a bit more definition in my legs. If I have an especially long run planned for the next day, I'll often skip the lower-body work. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
