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[quote=Anonymous]In my 60s and loving it now but the 40s were really hard.  My advice is to keep working out as best you can. What has made a big difference for me is that I kept somewhat in shape so when I got older - and the kid was launched, debts paid off, and I had reasonable career accomplishments -  I felt healthy and strong.  That helps a lot with my quality of life. But then I've always been a jock.  That might not be as helpful to someone with different priorities.

Also you asked about dealing with the "now," and not what the future may have to offer. In addition to working out if you can, pay attention to your kids - what they're not telling you outright as well as what they're telling you.  Don't be afraid to get them therapy and medication if they need it. My kid had a horrible adolescence.  I did too so I figured I should have been able to keep her from suffering the same way - but I didn't.  That was profoundly humbling. However, we did try to get her help as soon as she needed it and she's doing pretty well today.

But all in all take care of yourself - don't let your worries for your family keep you from that!

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