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Diet, Nutrition & Weight Loss
Reply to "How do people eat 1200 calories?"
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[quote=Anonymous]Lead with lean protein and round out with veggies/broth. What I usually wind up doing is 1200 but add in for cardio, but you have to be careful there so that you don't get crazy hungry. when that is my target I do the cardio so i can put 1700 calories in my body.[/quote]
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