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Diet and Exercise
Reply to "Peloton FTP Results"
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[quote=Anonymous]This was my first FTP and thank you for all the encouragement! I did the next class in the challenge, which was a 30 minute endurance class where we sat in zones 2/3 the whole time. It felt so much easier than a normal Peloton class but I THINK that is on purpose? Its like, I thought I might have not gone hard enough in the FTP and then I take the first endurance class which feels weirdly easy! But I usually take like a Kendall/Jen S 45 minute class and a Cody HIIT on an easy day. So it feels like that is the whole point. I am going to take all your advice and trust the program and just do it for a month and see where I am at the end :)[/quote]
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