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Diet and Exercise
Reply to "Peloton FTP Results"
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[quote=Anonymous]My original FTP, a year ago, was 117. I was 48 and had been a couch potato. My last FTP, taken 6 months ago, was 196. I am really happy with that improvement. My power to weight ration has gone from a 1.47 to a 2.65, which I am thrilled with. The reality is that your FTP is your FTP. It gauges were you are on your fitness journey and lets you set zones that should challenge you and help you to grow. Don't worry about anyone else's numbers, just focus on yours. [/quote]
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