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Diet and Exercise
Reply to "Peloton FTP Results"
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[quote=Anonymous]Is this your first FTP test? If so, then really don't worry about it because it's really hard to do the first one as you don't really know where to start and what to aim for. If you ride with those zones for a few weeks, you'll get a feel for whether they seem right (according to the explanations the instructors give about how hard they are supposed to feel), and then take another test which you will find makes more sense - if you think the zones are way too easy, then start the test in zone 5 and try and push it up higher than that towards the end.[/quote]
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